
What is the Living Life with Lynda Show?
I have been on a personal wellness journey for many years due to watching my father get diagnosed and suffer from one illness or disease to the next (heart attack, 2 open heart surgeries, diabetes, stroke, colon cancer) until he passed away in March 2016. I kept questioning why my parents, my friend’s parents and so many other people were getting diagnosed with diseases, being put on so many medications and developing food sensitivities & allergies. I knew from personal experience that it wasn’t difficult to make small changes over time to improve your health and as I started to dive more into learning about a healthy lifestyle, more and more opportunities kept coming my way. Through various connections, I have learned so much from multiple practitioners and business owners in alternative medicine, nutrition, fitness, personal development, spirtuality and more! I started this radio show/podcast to take people on this journey with me as I continue to discover more about what it takes to lead a Successful Balanced Life!
Listen to the show below!
Crossroads – Offering Addiction & Behavioral Health Treatment Programs – Dr. Mary Anne Roy, Psy.D., CCS – Episode 119
Part 1: Crossroads Maine is an addiction treatment and behavioral health treatment center that provides gender-responsive treatment programs that enable clients to recover from addiction in a safe, supportive environment and develop the skills and strategies...
How Your Energy Can Be Affected by Moons, Oils, Crystals & Movement with MJ Allen – Episode 118
Part 1: MJ Allen, owner of Presence of Mind Wellness Center, is back! This time we talk about some new FREE online and in-person events she is hosting including Moons, Oils, Crystals and Movement! Want to know how the moon cycles affect your...
Creating New Habits to Reach Your Goals with MJ Allen of Presence of Mind Wellness Studio – Episode 117
Part 1: MJ Allen, owner of Presence of Mind Wellness Center, joins us for a discussion about setting goals, what it takes to break our bigger goals into smaller steps and how to create new habits to attain them. Part 2: Weekly Words of Wisdom -...
Resolving Sleeping Issues with Somniskills – Rachel Reed & Dr. William Sacco – Episode 116
Part 1: Do you have trouble sleeping? In this episode, we dive into The Somniskills Workbook to help you understand why you may be having trouble and provide some tools to help you get a good night's rest! Rachel Reed's husband, Dr. David Reed, was a...
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