UPCOMING SHOWS:
August 25
– Dr. Sarah Paton is a Naturopathic Doctor and author of “The Vitality Prescription: 100+ New Habits to Transcend Stress and Shine Brighter”. Do you get confused by all the alternative therapies available today? Dr. Paton will help us decide which ones to try for certain ailments and what to look for when choosing an alternative practitioner.
September 1 – Terri Decoster, MS CPC, is a stepparenting expert and professional coach with a Masters in Counseling Psychology. Terri provides counseling and mediation services to help people navigate the world of divorce, re-partnering and co-parenting to help improve the lives of all those involved, especially the children. She will walk us through the steps of each phase of a divorce and give us tips on what we can do to improve the situation (before, during & after).
September 8 – Kristen Farnham, Vice President of Development for the non-profit organization, Spurwink, joins us to share how Spurwink helps children, adults and families affected by behavioral health challenges and developmental disabilities live healthy, engaged lives in their communities.
What is the Living Life with Lynda Show?
I have been on a personal wellness journey for the past few years due to watching my father get diagnosed and suffer from one illness or disease to the next (heart disease, diabetes, stroke, colon cancer) until he passed away in March 2016. I kept saying, “There is something wrong with our system today, there has to be a better way and it can’t be that difficult to get and stay healthy.” As I repeated this phrase over and over, I saw amazing opportunities come my way where I was able to learn more about alternative medicine, nutrition, fitness, personal development, etc. Those opportunities led me to positions where I was able to share what I learned in order to educate other people who had the same questions I did! I started this radio show to take people on this journey with me as I continue to discover what options are available to help us. Join me and my guests as we dive into these very topics, to help you lead a successful balanced life.
Listen to the show below!
Episode 46 – Rippleffect: Youth Development & Leadership Through Adventure
Part 1: My guest is Adam Shepherd, Executive Director of Rippleffect, a non-profit organization that promotes Youth Development and Leadership Through Adventure, Healthy Communities and Living Sustainably. We talk about all the programs Rippleffect...
Episode 45 – Are You Self-Medicating through Your Food Choices?
Part 1: Nutrition and Fitness Coach, Nick Bloom, joins us to share his personal journey of growing up as a chubby kid to being an overweight adult and how he finally reached his health goals when he turned 40 by losing 60 lbs in 6 months, which led to him...
Episode 44 – Trauma Intervention Program
Part 1: Westbrook, Maine Police Chief Janine Roberts and representatives, Leslie Skillin & Margaret Nareff, from the Trauma Intervention Program (TIP), based in Portland, Maine join us to explain how this program and its’ group of highly...
Episode 43 – Recycling, Storm Water & Other Tips to Help our Environment
Part 1: Lynn Leavitt, Sustainability Coordinator for the City of Westbrook, Maine, educates us on a wide range of subjects from recycling contamination to Storm Water programs and also explains why it’s important to stop feeding ducks and waterfowl which are all...
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