Feb 6, 2020 | Addiction, Alternative Medicine, Anxiety, Chronic Pain, Emotional Health, Integrative Medicine, Mental Health, Sleep, Stress, Weight Loss
Part 1: Yves Brinkmann is a Certified Hypnotherapist and founder of the Midcoast Clinic of Hypnotherapy in Yarmouth, Maine. We will discuss how hypnotherapy works and how he has been able to help patients who suffer from anxiety, pain and sleep disorders using...
Dec 29, 2019 | Fitness, Nutrition, Shows, Weight Loss
Part 1: Health Coach, Jason Gootman, talks with us about why people tend to fail sticking to their New Year’s Health Resolutions and provides advice on how to have long term success instead. Ever tried a diet and didn’t have success? Then you need to...
Oct 9, 2019 | Books, Emotional Health, Mental Health, Personal Development, Weight Loss
Part 1: Dr. Kimble Greene is a bestselling author, life strategist and transpersonal counselor. Her introductory book, You Are Not Broken!, hit #1 on Amazon in 2018. Kimble’s many years of observation, research and experience have culminated in the...
Oct 9, 2019 | Aging, Fitness, Nutrition, Personal Development, Weight Loss, Women's Health
Part 1: Kim Demado, co-owner of Triple Jump Fitness, a Personal Fitness Coach & Lifestyle Strategist, talks about her mission to help women, especially over 40 that are Overworked, Over Committed & Overwhelmed to lose weight, reset their metabolism &...
Aug 16, 2019 | Emotional Health, Nutrition, Weight Loss
Part 1: Nutrition and Fitness Coach, Nick Bloom, joins us to share his personal journey of growing up as a chubby kid to being an overweight adult and how he finally reached his health goals when he turned 40 by losing 60 lbs in 6 months, which led to him...
Mar 26, 2019 | Alternative Medicine, Anxiety, Emotional Health, Mental Health, Personal Development, Stress, Weight Loss
Part 1: MJ Allen of Presence of Mind Wellness Studio shares her very personal story of how she learned and used meditation and mindfulness to get her through 16 months of incarceration and to also lose 100 lbs! Part 2: Weekly Words of Wisdom – Lynda talks...
