Jul 22, 2019 | Business, Personal Development, Stress
Part 1: Elizabeth Ross Holmstrom, the founder of Mindful Employer joins us to talk about the importance of bringing our hearts to work and how implementing conscious capitalism in to your business can not only make your workplace a happier place, but also increase...
Mar 26, 2019 | Alternative Medicine, Anxiety, Emotional Health, Mental Health, Personal Development, Stress, Weight Loss
Part 1: MJ Allen of Presence of Mind Wellness Studio shares her very personal story of how she learned and used meditation and mindfulness to get her through 16 months of incarceration and to also lose 100 lbs! Part 2: Weekly Words of Wisdom – Lynda talks...
Mar 12, 2019 | Alternative Medicine, Anxiety, Depression, Emotional Health, Energy Medicine, Mental Health, Personal Development, Stress
Part 1: Karen St. Clair of TouchPoint explain what EFT (Emotional Freedom Technique) Tapping is and how we can use it to help us resolve a wide variety of things that block us from living the life we desire including anxiety, fear, depression, stress, etc. ...
Mar 4, 2019 | Alternative Medicine, Anxiety, Depression, Emotional Health, Mental Health, Stress
Part 1 – Retired Orthopedic Surgeon and former U.S. Army Colonel, Dr. Eric I. Mitchell, is now the CEO of Hemp Commodity Industries. He educates us on the history of Cannabis and the many uses Hemp is good for which he feel will change not only our economy, but...
Dec 23, 2018 | Alternative Medicine, Anxiety, Chronic Pain, Depression, Emotional Health, Mental Health, Stress
Part 1-Kelly Benson from Mindful Earth Herbals, based in Raymond, Maine explains the difference between Hemp & Marijuana, CBD & THC and talks about the benefits of using both as well as herbs for medicinal purposes. Part 2-Weekly Words of Wisdom: Lynda talks...
Dec 12, 2018 | Anxiety, Emotional Health, Gastrointestinal, Mental Health, Nutrition, Stress
Part 1-Stephanie Walsh, Certified Nutrition Therapy Practitioner, Eating Psychology Coach and Personal Trainer and founder of The Holistic Health Approach, talks about the brain-gut connection, how stress plays a major role in IBS symptoms and how to reduce your...
