Dec 29, 2019 | Fitness, Nutrition, Shows, Weight Loss
Part 1: Health Coach, Jason Gootman, talks with us about why people tend to fail sticking to their New Year’s Health Resolutions and provides advice on how to have long term success instead. Ever tried a diet and didn’t have success? Then you need to...
Oct 9, 2019 | Aging, Fitness, Nutrition, Personal Development, Weight Loss, Women's Health
Part 1: Kim Demado, co-owner of Triple Jump Fitness, a Personal Fitness Coach & Lifestyle Strategist, talks about her mission to help women, especially over 40 that are Overworked, Over Committed & Overwhelmed to lose weight, reset their metabolism &...
Aug 16, 2019 | Emotional Health, Nutrition, Weight Loss
Part 1: Nutrition and Fitness Coach, Nick Bloom, joins us to share his personal journey of growing up as a chubby kid to being an overweight adult and how he finally reached his health goals when he turned 40 by losing 60 lbs in 6 months, which led to him...
Feb 24, 2019 | Emotional Health, Fitness, Mental Health, Nutrition, Weight Loss
Part 1: Annie Poirier of Shaping Perspectives shares her personal story about her years of struggling with body image issues and how she was able to finally achieve a healthy weight. We’ll talk about diets, stress and what basic things to focus on to help you achieve...
Feb 17, 2019 | Non-Profit Organizations, Nutrition
Part 1 – This is a VERY informative episode!! Access to quality food for many people has changed a lot over the years. The people who are in need of food pantries today is not who you think they are. Kristen Miale, President, of the Good Shepherd Food Bank of...
Dec 12, 2018 | Anxiety, Emotional Health, Gastrointestinal, Mental Health, Nutrition, Stress
Part 1-Stephanie Walsh, Certified Nutrition Therapy Practitioner, Eating Psychology Coach and Personal Trainer and founder of The Holistic Health Approach, talks about the brain-gut connection, how stress plays a major role in IBS symptoms and how to reduce your...
