Feb 24, 2019 | Emotional Health, Fitness, Mental Health, Nutrition, Weight Loss
Part 1: Annie Poirier of Shaping Perspectives shares her personal story about her years of struggling with body image issues and how she was able to finally achieve a healthy weight. We’ll talk about diets, stress and what basic things to focus on to help you achieve...
Feb 17, 2019 | Non-Profit Organizations, Nutrition
Part 1 – This is a VERY informative episode!! Access to quality food for many people has changed a lot over the years. The people who are in need of food pantries today is not who you think they are. Kristen Miale, President, of the Good Shepherd Food Bank of...
Dec 12, 2018 | Anxiety, Emotional Health, Gastrointestinal, Mental Health, Nutrition, Stress
Part 1-Stephanie Walsh, Certified Nutrition Therapy Practitioner, Eating Psychology Coach and Personal Trainer and founder of The Holistic Health Approach, talks about the brain-gut connection, how stress plays a major role in IBS symptoms and how to reduce your...
Nov 28, 2018 | Alternative Medicine, Nutrition
Part 1-Discussion with Cassi Brooks & Joel Hall of Coastal Pharmacy & Wellness about integrative pharmacies & what nutraceuticals/supplements can help support your immune system. Part 2-Weekly Words of Wisdom: How we, as adults, can learn more and be...
Nov 18, 2018 | Alternative Medicine, Integrative Medicine, Nutrition
Part 1-Naturopathic Doctor, Sarah Buck, from Yarmouth, Maine will explain what Naturopathic Medicine is and how those principles help us live a healthy life naturally? Dr. Buck also discusses Type II Diabetes and gives tips on how to maintain blood sugar levels,...
