Oct 9, 2019 | Aging, Fitness, Nutrition, Personal Development, Weight Loss, Women's Health
Part 1: Kim Demado, co-owner of Triple Jump Fitness, a Personal Fitness Coach & Lifestyle Strategist, talks about her mission to help women, especially over 40 that are Overworked, Over Committed & Overwhelmed to lose weight, reset their metabolism &...
Sep 16, 2019 | Aging, Fitness
Part 1: Scott Baumann, owner of Iron Legion Strength Co., and Rachael O’Donnell, owner of Grit & Grace Crossfit, join me to talk about why it is so important to include strength training in your weekly routine especially as we all age and discuss...
May 8, 2019 | Aging, Fitness
Part 1: Shawn Shambo of Assisted Living Locators, has over 30 years of experience as an Occupational Therapist Senior Care Advisor. His practice has always been focused around homes and living situations for seniors and with his depth of experience he understands...
Feb 24, 2019 | Emotional Health, Fitness, Mental Health, Nutrition, Weight Loss
Part 1: Annie Poirier of Shaping Perspectives shares her personal story about her years of struggling with body image issues and how she was able to finally achieve a healthy weight. We’ll talk about diets, stress and what basic things to focus on to help you achieve...
