Jan 26, 2020 | Chronic Pain, Fitness, Nutrition, Personal Development, Shows
Part 1: I am joined by Pasha Marlowe, owner of Roots & Springs Studio. Pasha creates individualized programs for her clients incorporating Yoga, Pilates, Tai Chi, Cardio, Strength & Mind/Body techniques. She believes fitness and wellness have so much...
Dec 29, 2019 | Fitness, Nutrition, Shows, Weight Loss
Part 1: Health Coach, Jason Gootman, talks with us about why people tend to fail sticking to their New Year’s Health Resolutions and provides advice on how to have long term success instead. Ever tried a diet and didn’t have success? Then you need to...
Dec 9, 2019 | Alternative Medicine, Business, Energy Medicine, Fitness, Personal Development, Relationships
Part 1: MJ Allen the owner of Presence of Mind Wellness Center joins me this week. She talks about the community she is building focused around wellness and how she is specifically helping women entrepreneurs make their vision a reality. Ever had a foot...
Nov 19, 2019 | Children, Environment, Fitness, Non-Profit Organizations
Part 1: Julie Mulkern and Josh Harrington from the Maine based, non-profit organization WinterKids join me to talk about how their program helps children develop healthy lifelong habits by creating educational opportunities and providing resources that...
Oct 9, 2019 | Aging, Fitness, Nutrition, Personal Development, Weight Loss, Women's Health
Part 1: Kim Demado, co-owner of Triple Jump Fitness, a Personal Fitness Coach & Lifestyle Strategist, talks about her mission to help women, especially over 40 that are Overworked, Over Committed & Overwhelmed to lose weight, reset their metabolism &...
Sep 16, 2019 | Aging, Fitness
Part 1: Scott Baumann, owner of Iron Legion Strength Co., and Rachael O’Donnell, owner of Grit & Grace Crossfit, join me to talk about why it is so important to include strength training in your weekly routine especially as we all age and discuss...
