Nov 10, 2020 | Environment, Fitness, Personal Development, Spirituality, Weight Loss
In this episode, I speak with Catherine Wilson, owner of On Purpose WellBeing Center, located in Gorham, Maine. Whether or not you’re a fan of exercise, it’s important for our overall health and Catherine will talk with us about how we can all find ways to...
Sep 15, 2020 | Alternative Medicine, Environment, Fitness, Gastrointestinal, Green Living, Integrative Medicine, Nutrition
Part 1: Annie Poirier, of Shaping Perspectives, is a Lifestyle Strategist, Intuitive Eating & Body Confidence Coach and the Creator of the Body Joyful Blueprint Signature System to help guide women to Stop Dieting and Start Living. With the...
Jan 26, 2020 | Chronic Pain, Fitness, Nutrition, Personal Development, Shows
Part 1: I am joined by Pasha Marlowe, owner of Roots & Springs Studio. Pasha creates individualized programs for her clients incorporating Yoga, Pilates, Tai Chi, Cardio, Strength & Mind/Body techniques. She believes fitness and wellness have so much...
Dec 29, 2019 | Fitness, Nutrition, Shows, Weight Loss
Part 1: Health Coach, Jason Gootman, talks with us about why people tend to fail sticking to their New Year’s Health Resolutions and provides advice on how to have long term success instead. Ever tried a diet and didn’t have success? Then you need to...
Dec 9, 2019 | Alternative Medicine, Business, Energy Medicine, Fitness, Personal Development, Relationships
Part 1: MJ Allen the owner of Presence of Mind Wellness Center joins me this week. She talks about the community she is building focused around wellness and how she is specifically helping women entrepreneurs make their vision a reality. Ever had a foot...
Nov 19, 2019 | Children, Environment, Fitness, Non-Profit Organizations
Part 1: Julie Mulkern and Josh Harrington from the Maine based, non-profit organization WinterKids join me to talk about how their program helps children develop healthy lifelong habits by creating educational opportunities and providing resources that...
