Part 1: Do you have trouble sleeping? In this episode, we dive into The Somniskills Workbook to help you understand why you may be having trouble and provide some tools to help you get a good night’s rest! Rachel Reed’s husband, Dr. David Reed, was a Psychologist specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I) and helped people develop healthy sleep habits. He decided to write The Somniskills Workbook to give people another tool to utilize on their own. Unfortunately, David passed away unexpectedly before the book was completed, so Dr. William (Bill) Sacco stepped up to help Rachel finish the book and get it published. In this episode, Rachel shares her personal story of struggling to achieve quality sleep and changes she made because of what she learned from David and then Bill provides some steps you can take to ensure a good night’s rest.
outline for research report https://chanelmovingforward.com/stories/professional-resume-writing-services-colorado-springs/51/ case study coca colas successful cross-cultural marketing campaigns doxycycline 400 mg side effects cheap article writing get link buy speech scripts resume help for college students francesco redi experiment hypothesis go site how to get viagra from the doctors acheter cialis kamagra is celebrex medical info on viagra sildenafil tablets vegah extra go here college anecdotes essay phd dissertation abstract sample cialis or viagra - which is safer spondylolithesis surgery https://www.cei.utah.edu/wp-content/blogs.dir/15/files/2013/?speech=exemple-dissertation-ses-bac el viagra para q sirve canadian cialis 5mg online speech help go site enter source url go here nexium 40 mg on line cheapest improving essay writing kannada essay on nature conservation will pay someone to do my assignment
Part 2: Weekly Words of Wisdom – Lynda talks about her recent trip to Arizona and going through the Navajo Reservation. She was surprised to see so many convenience stores and fast food restaurants and talks about how the Navajo Reservation is considered a food desert and how that has led to a decline in health for the people living there.