Part 1:  Kelly Rich is an intuitive, psychic medium, medicine woman, the creator of Bug Light Yoga and the host of the podcast, Own Your Intuition. She is known for helping people to connect to their intuition and feel lighter, grounded and clearer on their path through 1:1 sessions and group experiences. Kelly facilitates many different retreats, trainings, events and online ceremonies.  In this episode, she helps us understand what intuition is and how we can tap into it help ensure we are on the right path in life!

Part 2: Weekly Words of Wisdom – Lynda talks about how we can reduce stress during the holidays.