Part 1:  Mary Moskowitz is a functional Medicine Health Coach and founder of Mainely Health and Nutrition. In this episode we discuss the many factors that influence your immune system, both positively and negatively, and how you can be more proactive in building a stronger, more resilient immune defense system in these challenging times and beyond.

Part 2:  Weekly Words of Wisdom – Lynda and her husband recently celebrated 18 years of marriage.  She shares some tips on what she feels has helped them in their relationship.

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