Part 1: I am joined by Pasha Marlowe, owner of Roots & Springs Studio.  Pasha creates individualized programs for her clients incorporating Yoga, Pilates, Tai Chi, Cardio, Strength & Mind/Body techniques. She believes fitness and wellness have so much more to do with what happens inside your brain and outside of the gym/studio.

Part 2: Weekly Words of Wisdom – Lynda shares some exciting news!!  She has gone back to school to become a Certified Integrative Nutrition Coach!

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