Part 1: Health Coach, Jason Gootman, talks with us about why people tend to fail sticking to their New Year’s Health Resolutions and provides advice on how to have long term success instead.  Ever tried a diet and didn’t have success?  Then you need to listen to this episode!

Part 2: Weekly Words of Wisdom – Lynda talks about the Netflix docuseries, Rotten, and specifically about “The Peanut Problem” episode which discusses food allergies and the theory behind why so many people have developed them today.  

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