Part 1: Do you get confused by the variety of supplements available today and how can you be sure the ones you are buying are of good quality and actually working?  Joe Lorello, Cassi Brooks & Jenny Conti from Coastal Pharmacy & Wellness join us to talk about pharmaceutical compounding (customized medications), nutraceuticals & supplements and the monthly free educational events they host!  If you take any prescription medication or are curious about vitamins & supplements, then this is show is  MUST listen!

Part 2: Weekly Words of Wisdom – This week is all about forgiveness and Lynda shares a very personal secret she has felt guilty about for 30 years in order to release the shame she has surrounding it.  Keep your tissues handy!

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