Part 1: Scott Baumann, owner of Iron Legion Strength Co., and Rachael O’Donnell, owner of Grit & Grace Crossfit, join me to talk about why it is so important to include strength training in your weekly routine especially as we all age and discuss how their workouts are different from your typical gym membership.  Tired of exercising and not seeing the results you want??  Then you need to check out this show!

Part 2: Weekly Words of Wisdom – How seeing the good in adverse situations can help you turn them into positive events.  Use this daily mantra: “I look for the good in every challenging situation that occurs to me.  I change my life by changing my thinking about challenging events.  I claim the good, knowing it will come to me.”

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