Part 1: Cal Clark, owner of Present Moment Bodywork is a licensed massage therapist specializing in relaxing full body massage work , deep tissue massage, Polarity therapy and meditation instruction. He has a holistic approach to health and can teach you techniques to help you beat stress, muscle aches and also negotiate relationships. All of this is in service of crafting a more healthful vision of you- a spiritual, physical and emotionally complete Being living in the Present Moment and functioning at your optimal vibration. Cal explains how deep tissue massage can be effective without being painful and educate us about fascia, polarity therapy and Qigong!
Part 2: Weekly Words of Wisdom – Lynda talks about the circle of influence and how the 5 people you spend the most time with will have an effect on your life, positively or negatively.