Part 1: Annie Poirier of Shaping Perspectives shares her personal story about her years of struggling with body image issues and how she was able to finally achieve a healthy weight. We’ll talk about diets, stress and what basic things to focus on to help you achieve your healthy weight goals!

Part 2: Weekly Words of Wisdom – Lynda shares an excerpt from the Wisdom of Sundays Book, written by Oprah Winfrey which talks about achieving a healthy weight.

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